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* Turn your morning smoothie into a satisfying "fat burner" by combining whey protein, skim milk and fresh or frozen fruit. diet plan Diet plan nutrition. The dairy calcium provided by the milk makes it even more of a plus in regards to weight loss. Blend and enjoy! * Make a healthy "home from school" snack by mixing together 1 box (4 serving size) of regular or sugar-free instant JELL-O(R) pudding with 2 servings of natural, vanilla, or chocolate whey protein powder. diet plan Add 2 1/2 cups skim milk and mix according to the directions on the box. Weight loss medication and tenuate. Refrigerate for 15 minutes and serve. * Prepare a delicious whipped topping for fruit and desserts. This recipe was created by Dr. plan diet Diet plan. Richard Ya Deau, a retired oncology surgeon.

diet plan

40 grams of unflavored, unsweetened whey protein powder 16 ounces low fat milk 8 crushed ice cubes 1 tablespoon sugar or artificial sweetener, such as Splenda(R) 1 teaspoon vanilla extract Add all of the ingredients to a food processor and mix until stiff peaks are formed. Use as a replacement for the higher fat version of whipped cream.
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Diet plan

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